Posts tagged aces
Showing UP for Sophia: And Like That, She's Gone
Showing UP for Sophia: And Like That, She's Gone

I have work to do, but I can’t stop crying. I have to get it out first. I have to be with this. I have to feel it all. Even when my breath tightens, even when my legs can’t stop shaking, even when I have to pause typing for every word to cry. I have to understand why I feel like such a failure. I have to know to go forward. Deep down I already know what it is, I’ve just never named it. Only shamed and blamed it in others.

This is my mid-life crisis. This is where I see all of my shit. Where I face my shadows, the darker parts of myself that I don’t want you to know. So why am I telling you now? Because I’m done hiding.

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child abuse, co-parenting, family, generational trauma, healthy relationships, mentor, parenting, prevention education, relationships, resiliency, transgenerational trauma, unhealthy relationshipsMarcella MaggioIt's My Liferelationships, resiliency, trauma, trust, trusted adult, transgenerational trauma, storytelling, family, family issues, guardian, ignorance, parenting, parenthood, prevention education, aces, awareness, survivor, depression, identity, healthy relationship, healing, thriver, break the pattern, breakup, love, communication, boundaries, mental health, adverse childhood experiences, mentor Comment
One... Two... Three... Triggered!
One... Two... Three... Triggered!

My Mama wasn’t allowed to be a kid. At twelve she started working outside her family's home, but at six she had been instructed to work inside. The third of twelve children, there was little opportunity for her to go outside and play. She soon forgot what play was. I wanted to remind her by giving her a day to let her Inside Kid OUT at Wonderspaces.

We had lots of fun... exploring, laughing, until we didn't. An hour after smiling for the camera, we were arguing with each other.

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transgenerational trauma, resiliencyMarcella MaggioWonderspacesadverse childhood experiences, mother daughter relationship, trauma, resiliency, healing, communication, healthy relationship, trusted adult, religion, judgment, love, fear, god, smile, support, child abuse, prevention education, parenthood, mentor, accountability, warning signs, judgement, wonderspaces, san diego, play date, aces, break the pattern, breathing techniques, argument, family dispute Comments
Regulate Triggers - Fight, Flight or Freeze
Regulate Triggers - Fight, Flight or Freeze

What is a Trigger?

A trigger is a reminder of a past trauma that can cause a person to feel overwhelming sadness, anxiety, or panic. It may also cause a person to have flashbacks (a vivid, often negative memory that may appear without warning), or lose track of their surroundings and “relive” a traumatic event.

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prevention educationMarcella MaggioIt's My Lifefight, flight, freeze, trauma, aces, trigger, triggers, sadness, anxiety, depression, resiliency, trauma-informed, survivor, thriverComment
I ACEd, but She Graduated
I ACEd, but She Graduated

"I don't know, I feel silly. Maybe I shouldn't walk?"

 "What do you mean? You've worked hard, you earned this."

 "Yeah but, it's only my Associates."

 Only?

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transgenerational traumaMarcella MaggioIt's My Lifegraduation, graduate, college, associates degree, degree, community college, adverse childhood experiences, aces, trauma, chronic trauma, parenthood, children, transgenerational trauma, break the pattern, healing, accountability, counseling, advocacy Comments