Posts tagged survivor
Showing UP for Sophia: And Like That, She's Gone
Showing UP for Sophia: And Like That, She's Gone

I have work to do, but I can’t stop crying. I have to get it out first. I have to be with this. I have to feel it all. Even when my breath tightens, even when my legs can’t stop shaking, even when I have to pause typing for every word to cry. I have to understand why I feel like such a failure. I have to know to go forward. Deep down I already know what it is, I’ve just never named it. Only shamed and blamed it in others.

This is my mid-life crisis. This is where I see all of my shit. Where I face my shadows, the darker parts of myself that I don’t want you to know. So why am I telling you now? Because I’m done hiding.

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child abuse, co-parenting, family, generational trauma, healthy relationships, mentor, parenting, prevention education, relationships, resiliency, transgenerational trauma, unhealthy relationshipsMarcella MaggioIt's My Liferelationships, resiliency, trauma, trust, trusted adult, transgenerational trauma, storytelling, family, family issues, guardian, ignorance, parenting, parenthood, prevention education, aces, awareness, survivor, depression, identity, healthy relationship, healing, thriver, break the pattern, breakup, love, communication, boundaries, mental health, adverse childhood experiences, mentor Comment
Showing UP for Sophia: Good Thing
Showing UP for Sophia: Good Thing

I knew next to nothing about the fathers of my children. All three of them. Third times the charm? In the sense that I‘m certain I’ll never have another baby with a man I barely know? Absolutely. Not only because I’m 44, but because I’m over the concept that I need to be with the father to be there for our child. We are. We will be. I’m trusting that John and I will show up for Sophia in the ways she needs, since we weren’t showing up for each other, which was unfair to us all.

I’ve been here before. I know what usually happens... I get the kid and he and I hate each other, forever. As if that tactic worked with my first two children who have since confessed that I regularly crossed their boundaries by sharing too much, and rarely got consent from their fathers for making choices that concerned our children. Not this time.

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co-parenting, family, generational trauma, healthy relationships, parenting, relationships, resiliency, transgenerational trauma, unhealthy relationshipsMarcella MaggioIt's My Lifeaccountability, awareness, resiliency, relationships, trauma, transgenerational trauma, family, family issues, survivor, identity, divorce, parenting, parenthood, prevention education, empathy, support, adverse childhood experiences, family dispute, guardian, healthy relationship, communication, co-parenting, breakupComment
Regulate Triggers - Fight, Flight or Freeze
Regulate Triggers - Fight, Flight or Freeze

What is a Trigger?

A trigger is a reminder of a past trauma that can cause a person to feel overwhelming sadness, anxiety, or panic. It may also cause a person to have flashbacks (a vivid, often negative memory that may appear without warning), or lose track of their surroundings and “relive” a traumatic event.

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prevention educationMarcella MaggioIt's My Lifefight, flight, freeze, trauma, aces, trigger, triggers, sadness, anxiety, depression, resiliency, trauma-informed, survivor, thriverComment